1 ripe avocado, peeled and pitted
1 teaspoon capers, or to taste
mayonnaise or olive oil (optional)
1 bunch arugula
4 slices good rustic-style bread (I use Essential’s Desem or Columbia)

Spread a little mayonnaise or olive oil on two slices of bread if desired. Top that with sliced avocado. Sprinkle with capers to taste, then add a layer of arugula. Finish with another bread slice, and enjoy. (Serves 2)